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Boost Immune System

There is no cure or vaccine available for Coronavirus (COVID-19) right now. Based on statistics, the fatality rate is more than 4% and the disease is extremely contagious. Since the discovery of its first case in Wuhan, now it has turned into a pandemic affecting almost the whole globe.

Considering the way it Coronavirus is spreading, it seems highly likely that most of us will catch it sooner or later. So, it’s better to start preparing for it by improving the immune system while also taking the precaution to stop or slow down its spread so that health services can better prepare themselves and a vaccine might also become available meanwhile.

Based on articles available on the Internet, the following are some basic measure that one can take to improve the immune system.

  • Quit smoking, it can reduce levels of protective antioxidants (such as vitamin C), in the blood.
  • Eat a diet high in fruits and vegetables.
  • Exercise regularly.
  • Maintain a healthy weight
  • Avoid drinking alcohol.
  • Try to minimize stress.
  • Fix Vitamin D Deficiency.

Following are some good articles with more detail

  1. https://www.theguardian.com/lifeandstyle/2020/mar/08/how-to-boost-your-immune-system-to-avoid-colds-and-coronavirus
  2. https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
  3. https://foodrevolution.org/blog/how-to-boost-immune-system/
  4. https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system
  5. https://foodrevolution.org/blog/how-to-boost-immune-system/

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